Nourish & Thrive! Anti-Inflammatory Cooking Class

Event Highlights:

Centering Black Women

Join us in the safe space created for Black women to learn, share, and grow! POC Women Welcomed!

Anti-Inflammatory Cooking Class
Inflammatory foods can increase discomfort during perimenopause and menopause. Learn how to prepare delicious anti-inflammatory meals designed to help manage symptoms and support overall wellness. This hands-on cooking class will provide easy recipes you can recreate at home, with tips on incorporating foods that nourish and balance hormones.

Perimenopause & Menopause Conversation
Guided by menopause mentor P. Danyale Thomas, this interactive conversation will focus on understanding the changes your body undergoes during perimenopause and menopause. You’ll gain insight into common symptoms, how to manage them, and the importance of lifestyle adjustments to thrive during this phase of life. Teya Williams will share her personal journey, offering inspiration and practical advice.

Mocktail Networking Hour
Enjoy refreshing and healthy mocktails while networking with like-minded women. This hour is designed to foster connections, share experiences, and build a supportive community of women navigating perimenopause and menopause together.

Who Should Attend:

• Black & POC Women 35+ experiencing or approaching perimenopause/menopause
• Wellness enthusiasts
• Those interested in anti-inflammatory cooking
• Anyone looking to build a community of support and knowledge around women’s health

What You’ll Leave With:

• New culinary skills focused on anti-inflammatory eating
• A deeper understanding of the perimenopause/menopause journey
• Resources and tips for managing symptoms naturally
• Connections with a community of supportive women
• Surprise Bonuses

Register now to reserve your spot for an evening of wellness, conversation, and connection!